If you haven’t heard of pilates already (let alone face pilates), they are a physical fitness system developed by trainer Joseph Pilates. He described the art of “controlled movement” which is...

The v-line face shape has been buzzing in beauty circles as a desirable look for some time now. Luckily, you don’t need surgery to achieve this standard of beauty. In fact, you can contour and tone...

In 2018, the beauty world was buzzing over a new study. A clinical trial at Northwestern University (NWU) found that face yoga makes one, on average, look three years younger. The story received a...

Seeing a double chin is usually a reminder that you need to start considering physical exercise. No doubt you'd prefer to lose a double chin. However, sometimes a double chin is caused by much more...

Ancient Chinese culture has so much to teach us about facial exercises—after all, they’ve been doing these exercises for some 2,000 years as a way to defy the effects of aging. It’s...

It’s no secret that plastic surgery is on the rise. Recent 2018 statistics from the American Society of Plastic Surgeons show that surgically and minimally-invasive cosmetic procedures “have...