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If you haven’t heard of pilates already (let alone face pilates), they are a physical fitness system developed by trainer Joseph Pilates. He described the art of “controlled movement” which is...
Seeing a double chin is usually a reminder that you need to start considering physical exercise. No doubt you'd prefer to lose a double chin. However, sometimes a double chin is caused by much more...
The ancient Chinese culture has so much to teach us about facial exercises—after all, they’ve been doing these exercises for some 2,000 years as a way to defy the effects of aging. It’s...