Ameena Traynor

If you haven’t heard of pilates already, they are a physical fitness system developed by trainer Joseph Pilates. He described the art...

It’s no secret that we’re big fans of face yoga. Having written exhaustingly on the subject in our own guide, we always...

Ancient Chinese culture has so much to teach us about facial exercises—after all, they’ve been doing these exercises for some 2,000 years...

Moisturizing face masks are designed to provide your skin with the nutrients it needs to keep it youthful and soft. Best of...

Toning your face takes work and doesn’t happen overnight. That’s why skincare and beauty specialists have come up with alternative ways to...