LATEST ARTICLES

Biltong
If you’re like me, you probably like to chew on something throughout the day. I’m someone who has been chewing mastic gum for years, which has greatly strengthened my muscles of mastication and also helped treat my IBS-related indigestion issues. Recently, however, I heard about the dried,...
How Often Should You Use Face Masks
Be it sheet, clay, peel, gel, or cream, a face mask comes in different forms. It also has just as many different intended purposes, be it soothing, cleansing, calming, hydrating, anti-aging or acne prevention. But for so many face masks on the market, it can be hard...
Face Yoga
It’s no secret that we’re big fans of face yoga. Having written exhaustingly on the subject in our own guide, we always like to explore how others are following this relaxing beauty practice. It was inevitable then that we soon came across Fumiko Takatsu’s Face Yoga Method....
Face Pulling
Some discussions have been had over at The Great Work’s community forums on face pulling. This experimental technique has been cited by some users as expanding their maxilla, mandible, and intermolar width.Face pulling involves using your hands to apply pressure to alter...
Paul Ehrlich
Stanford’s biologist and population studies specialist Paul Ehrlich and orthodontist Sandra Kahn have recently co-authored a book which identifies a ‘hidden epidemic’ in our physical development.Spending years researching the topic, the new book titled Jaws: The Story of a...
The Best Face Exercise Videos on YouTube
When it comes to face yoga and facial exercises, sometimes you need to see them done properly so you can emulate the techniques. With so many videos on YouTube about face yoga, fitness, and facial exercises, it's hard to tell which one works. After all, if the...
Jaw Exercises
Jawline exercises are easy to do because you can incorporate them into your daily routine without needing to really adjust your current commitments. Once you start, you can say goodbye to saggy jowls and droopy skin! One of the most common questions we receive, however, is "how...
Chinese Facial Exercise
Ancient Chinese culture has so much to teach us about facial exercises—after all, they’ve been doing these exercises for some 2,000 years as a way to defy the effects of aging. It’s well-documented and was first conceived as being closely related to the traditional Chinese medical practice...
Face Exercises: The Best Nonsurgical Facelift?
It’s no secret that plastic surgery is on the rise. Recent 2018 statistics from the American Society of Plastic Surgeons shows that surgically and minimally-invasive cosmetic procedures “have increased nearly 200% since 2000.” More than $16 billion was spent on cosmetic plastic surgery in 2016 alone. The...