Jaw Exercises: How to Get That Chiseled Jawline

Whether you’re a man or woman, a chiseled jawline is desirable. For men, a strong jawline goes with a muscular build: it denotes masculinity and good looks. For women, a slimmer​ face with a sculpted jawline looks more elegant and makes your smile more attractive.

Jawlines and face structures are mostly determined by genetics and your overall health. Keeping your body fat percentage below 15% will make your face “pop” more, for example. However, most people don’t know that you can give your face more definition by practicing jawline exercises. Best of all, these exercises work well for both men and women. So, let’s talk about all the ways you can workout your face to get a more chiseled jawline.

Why You Should Exercise Your Face

Like any other muscle in your body, your jawline’s own muscles can be toned with proper exercise. Of course, we use these muscles every day when we eat. However, eating food is not enough to effectively tone your face unless you have a pure carnivore diet. Targeted face workouts are therefore necessary if you want to improve your jawline and profile.

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You might not know this, but your jaw muscles are some of the strongest muscles in your body. Collectively, they can apply over 150 pounds of pure force when pushed to the test. Made up of four muscles, they are constantly in use. However, like any other muscle, they can start to sag as one gets older.

Some of us, though, have always had saggy jowls and a poor profile for a myriad of reasons. Others may a recessed jawline due to dietary restraints. Still, others might have a recessed face due to improper posture. However, by working out your masseter and other muscles of mastication, you can have an improved profile and a more defined jawline. It’s like working out any other muscle in your body.

Medical Explanations and Evidence

In the past two decades, more and more dermatology studies have been popping up demonstrating that face exercises create desirable aesthetic results. That’s why reputable face fitness programs are now popping up because of their long-term benefits.

However, many remain skeptical about face workouts and maintain it produces no results. This is why we’ve conducted a review of medical studies and expert opinions which we’ve compiled in a separate article.

After compiling and assessing the evidence, we can conclude that jawline exercises (and face workouts in general) produce visible aesthetic results.

Stay Away from Plastic Surgery

The costliest way to achieve the chiseled jawline you want is through plastic surgery, popularly done by injecting dermal fillers like calcium hydroxylapatite into the bone of your jaw. Although the entire procedure is relatively short, taking only about 30 minutes, it will cost you a pretty penny and, on top of that, needs to be done every year. It’s also pretty painful.

The surgery option is extreme and there’s no guarantee it will even work. After all, it’s not natural. You’re just covering up the problem and not working out your masseter muscles at all. I would personally not recommend this option unless you have a serious problem like a very recessed chin or grossly malformed jowls.

Jaw exercises remain the best non-invasive alternative to plastic surgery with more natural results. It is definitely, 100% worth a try before you consider any surgical options.

How to Improve Your Jawline: The Most Effective Methods

The Best Option: Chew Mastic Gum

Simply chewing durable gum remains the most effective way to exercise your jaw. It also happens to be the most intuitive one. Chewing works out eight different muscles in your face and neck. It also goes a long way in reducing a double chin. After all, there’s a reason so many models chew gum before runway shows. The process of chewing gum strengthens your face muscles, thus making them more accentuated and concave. It’s the ultimate, comprehensive jaw workout.

Chewing gum is, therefore, the single easiest and best way to improve your jawline and give it the chiseled definition you want. This is because not only is it incredibly easy and can be incorporated into your everyday routine seamlessly, but it is also ultimately good for your dental health if you chew the right stuff.

Which Gum to Chew

You’re going to want to stay away from any gum with sugar or practically anything you find near the register at the grocery store. The everyday gum that is usually sold at kiosks and marts generally won’t last very long. The most long-lasting gum on the market perfect for daily jaw exercises is made from mastic, a resin from mastic trees commonly called “Arabic gum.”

Mastic gum is known for being bitter at first, but after some chewing, it becomes more refreshing. People describe the taste as being similar to pine and is able to be chewed for long periods of time. It’s, therefore, the best gum for jaw workouts.

  • Our Pick: Greek Chios (Xios) Mastic Gum. This highly-reviewed gum is from the island of Chios where mastic trees naturally grow. Made 100% from mastic, it is all-natural and chewable for hours at a time. It also has significant benefits for digestive health.
  • A Cheaper Option: If you don’t like the taste of mastic, Falim Turkish gum is the best alternative. Comes in all other kinds of flavors like mint of various fruit-flavors. However, some of these fruity flavors taste very artificial and bad. The mint and plain Falim gum flavors are arguably the best.
  • Another option is Krinos Imported Mastic Gum.

Therefore, for jawline definition, your go-to gum should be mastic gum. Alternatively, you can also try Falim chewing gum if you don’t like the taste of mastic. These two are hands down your best options.

When to Chew

Try to make chewing gum into an everyday activity when you’re doing work. When you’re on the computer, for example, is an excellent time to get chewing. When you’re commuting might be the best time for you to chew away on some mastic gum—regardless, it’s so easy to incorporate into your everyday life. Just make sure to always change the sides you chew on so your exercise both sides of your face evenly.

Try chewing 2-3 hours every day, however, be careful not to wear your jawline muscles out. Don’t push yourself too far and, if you feel tired, stop chewing.

When Can I Expect Results?

Once I started chewing mastic gum regularly, I saw a noticeable definition in my jawline in just a month. However, initially chewing all the time will be tiring since your jaw muscles are not used to it. That’s OK: eventually, these muscles will strengthen and that’s when you will start to see your face get toned.

This user vigorously chewed for around 2 months, up to 8 hours a day. That’s a bit extreme, but still, it proves that chewing gum works. You can tone down the chewing to 2-3 hours a day, though. As @krollic on The Great Works forum jokingly said, “That’s pretty amazing. Not sure if it’s worth the hair-loss though…”

Correct Your Tongue Posture with ‘Mewing’

For many of us without realizing it, we rest our tongues on the floor of our mouths. Oftentimes, this coincides with mouth-breathing which depresses your jowls and overall posture. When you only breathe through your mouth, your body is more oxygen-deprived which worsens your appearance overall.

In order to fix this, you need to adopt proper tongue posture. This means resting your tongue on the roof of your mouth instead of the bottom. You should notice immediately upon adopting this tongue position that your jaw moves slightly forward. Proper tongue posture has been commonly called “mewing” online, popularized by orthodontist Dr. Mew.

What Is Mewing And How to Do It Properly

Mewing is essentially resting your entire tongue on your palate instead of the floor of your mouth. It’s that simple. By correcting the position of the tongue in your mouth, your entire jawline becomes more pronounced. Because the mouth and jaw hold the symmetry of the face together, mewing will over time make your face more aesthetically appealing.

For some of us, this may seem intuitive and we’ve been ‘mewing’ all along. For others, this might come as a shock. Ultimately, the goal of mewing is to make proper tongue posture be like muscle memory. By making the roof of your mouth the natural position for your tongue, you will see steady improvements in your profile and facial structure over time. Others have reported other benefits, like improved posture, less mouth breathing, and can even cure some cases of sleep apnea.

We recommend “mewing” be done in conjunction with chewing mastic gum or other jawline exercises. By both adhering to a correct resting tongue posture and chewing mastic gum, you can best craft and maintain a chiseled jawline. However, keep in mind that mewing will be less effective the older you are.

Mewing Before and After Photo
20 years old, mewing for 3 months. Posted on r/orthotropics.
Mewing Before and After
Mewing for 3 years (age 17 – 20). Posted on r/orthotropics.
Mewing: Chiseled Jawline
22 years old. Face change after 4 months. Posted on r/orthotropics.
Age unknown, but mewing for a year.
17 years old, mewing for 7 months. Results first posted on r/orthotropics.
Mewing Before and After (2 years)
Mewing over a 2 year period. Age unknown.

Not convinced? Proper tongue posture has been the subject of many scientific studies. Mewing is most effective when the body is still in development before the age of 18. However, there’s been plenty of evidence for tongue posture creating noticeable changes for many older people as well.

Mewing does not technically count as an exercise. However, it has to be mentioned in conjunction with jawline exercises since it is foundational for proper jaw development. Jawline exercises together with mewing will maximize the aesthetic results you’re looking for.

For further information on mewing, our guide Everything You Need to Know about Mewing is a must-read. If you are confused about any of these topics, our Questions and Answers guide covers just about any concerns may you have about mewing.

Try Using a Mouth Exerciser

Because jawline exercises have gotten more popular within the past year or two, some companies have created tools for a more effective workout. These jawline exercise balls, weights, and other devices are created to exercise your facial muscles. They can be used as an alternative to chewing mastic gum.

Although the mastic gum method remains the best method for defining your jawline, mouth exercisers can produce similar results. They may, in fact, get you that chiseled jawline quicker. Yet, chewing gum is still more of a rounded exercise for your entire face and neck.

The two best jawline exercise tools on the market currently are Jwzrsize and Facial-Flex.

  • Jawzrsize Jaw Exerciser is currently the most popular facial workout weight out today. The jawline exercise ball works over 50 muscles in your face and neck, increasing blood flow and oxygenation. Meant to be used for just 20 minutes a day, it can easily be incorporated into your existing daily routines or workouts. Customers have reported visible benefits. Jawzrsize comes in four levels: level one (20 lb. resistance), level two (30 lb. resistance), level three (40 lb. resistance), and level four (50 lb. resistance).
  • Facial-Flex is the only FDA-approved jawline exerciser characterized as a class-1 medical device. Targeting 30 or so muscles in your face, Facial-Flex is intended to keep your face vibrant and give your jawline more definition. It’s been known to be a more balanced face fitness workout than Jawzrsize.

There are other devices on the market like Revitabite, but users have reported poor results.

If you are just targeting your jawline, Jawzrsize Jaw Exerciser has the most proven track record. However, if you want to give your jaw definition and also improve your entire facial appearance, you should try the more comprehensive Facial-Flex. Or, you could also just chew mastic gum long-term. You won’t see the effects as fast, but it’s the simpler, tried-and-true method.

Jawzrsize Before and After: Chiseled Jawline
Image courtesy of Jawzrsize. We can’t confirm the validity of these results, but they look promising.

For more information on jawline exercisers and tools, please read our extended article on the topic: The Best Mouth Exercisers and Jawline Exercise Tools.

DIY Facial and Jawline Exercises (Without a Device)

There are other ways to give your jawline the definition you’re looking for without the use of devices or gum. These, however, require more commitment. Standalone jaw workouts without a device can be done in conjunction with the other methods already mentioned. These DIY jawline and face exercises have been proven repeatedly to produce significant results depending on which regiment you do. And they can be done in conjunction with the other methods already mentioned.

From face massages to ‘kissing the sky,’ there are multiple everyday facial exercises that you can incorporate into your routine. Do them in the comfort and privacy of your own home, though. Contorting your face to exercise your muscles might make your face look nicer and more toned, but if someone catches you doing this they might be freaked out!

Here are some tried and true exercises for a more chiseled jawline.

The Rotating Chin

  1. Place your thumbs under your chin and apply slight pressure on the jawline.
  2. Press the tip of the tongue against the roof of your mouth.
  3. Begin to move thumbs on the chin in a circular motion along the bottom of the jaw and work your way up.
  4. Release thumbs and loosen the tongue.
  5. Repeat 8 times.

The Scream

Be in a seated position for this one.

  1. Rest your palms on your thighs.
  2. Take a deep breath.
  3. As you breathe out, bring your tongue all the way out in a cheeky way trying your hardest to reach your chin.
  4. Stay in this exaggerated scream pose for 10 seconds.
  5. Release. Inhale. Repeat 4 times to improve the skin elasticity of the cheek and chin muscles, and jawline.

The Craning Jaw

  1. Looking straightforward, place your fingertips on the top of your neck
  2. Tilt backward and pull down the skin on your neck simultaneously.
  3. Bring back your head to its upright position and relax.
  4. Repeat 2 times.

The Jutted Jaw

  1. Jut your lower lip out as far as possible.
  2. Place your fingers on your collarbone and tilt your neck so your chin points upwards.
  3. Make that facial expression where you pull the corners of your mouth down.
  4. Hold for 4 deep breaths.
  5. Release. Relax. Repeat.

Using these jaw muscle workouts, you can exercise and stretch your jaw muscles to accentuate your profile and the lower half of your face. You need to stick with these exercises consistently to see results. Most users see noticeable results in 6-8 weeks of daily use. Just treat these jaw workouts like brushing your teeth if you do commit to them.

Keep Your Chiseled Jawline Sharp: Other Factors to Consider

Working towards a chiseled jawline requires more than just chewing mastic gum or mewing. It requires you, first and foremost, to keep yourself in good health. Fat is distributed throughout your entire body, including your face. That means that losing weight overall will slenderize your face and accentuate your jaw.

Many users have also reported using supplements to further boost results. The most popular, by far, is Vitamin K2 which regulates calcium in the body. Vitamin K2 with Organic Coconut Oil by Sports Research remains our top choice because it allows for top absorption.

Some other things to keep in mind:

  • Maintain proper, upright posture: Staying upright and keeping your back straight will accentuate your best features in your face. Make sure your chin rests in a neutral position, 90 degrees from your neck.
  • Reduce your sodium intake: having too much sodium makes your skin puffy and will cause you to have excess water weight.
  • If you’re a man, use your facial hair: if you’re in the process of giving your jawline definition, you can use your beard to line your jaw during the early weeks of your jawline exercise regiment.

One of the great things about jawline exercises is that you will see significant improvement in not only your jowls, but also your entire face, neck, and chin. All of it tightens up, giving your entire appearance vibrancy and noticeable definition after prolonged practice. Try it out for yourself!

On that note, go forth and put these lessons to good use! And if you find any success getting that chiseled jawline you’ve been looking for, please report back by leaving a comment or tell us about any methods we’ve missed. We’d love to hear your thoughts.

6 COMMENTS

  1. You should start by chewing 2-3 hours every day. Make sure to chew evenly on both sides (half on the left and half on the right) so you maintain balance in your jawline.

  2. Jawzrsize is a bit tougher, yes. However, it does come in different weights. Mastic gum can also be firm and hard to chew, as well.

    If you’re looking for something lighter, Falim gum does the trick. Chew it as long as you want, like regular gum except lasts much, much longer.

  3. I had a broken lower mandible at 16 well its healed now but I observed the left side of my cheek bone is bigger and harddend than the right side, I want to know if practicing this exercise only on the right side would build the cheek bone.

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