Biltong Is a Healthy Snack That’ll Give You a Chewing Workout
If you’re like me, you probably like to chew on something throughout the day. I’m someone who has been chewing mastic gum for years, which has greatly strengthened my muscles of mastication and...
Our recently published mega-article on mewing has been getting significant traction on Reddit, internet forums, and elsewhere. Although all the information to get started is there, we recognized...
Stanford’s biologist and population studies specialist Paul Ehrlich and orthodontist Sandra Kahn have recently co-authored a book that identifies a ‘hidden epidemic’ in our physical...
Jawline exercises are easy to do because you can incorporate them into your daily routine without needing to really adjust your current commitments. Once you start, you can say goodbye to saggy...
The relationship between the resting tongue position and the shape of one’s jawline has been a much-speculated topic online. The proper tongue posture technique developed by Dr. Mew has become...
If you’ve read our comprehensive article on jaw exercises, then you probably already know that the best possible gum to chew to improve your jawline is mastic gum—end of story. Consistently...
